Starter Keto Programme

The Starter Keto Programme is for those who looking for something different to help get them results. This programme includes the 3 phases of the Complete Keto Diet , including a 5 day booster to help your body into ketosis. Each stage is designed with recipes to help your body into a well-being and fat burning ketogenic state, as well as how to maintain it. So you can keep the fat burning happening while still enjoying different foods and desserts!

Kickstart Keto Programme

The Kickstart Keto Programme is for those who need who need a little more support bringing their body shape vision to life! You may have tried everything before but just need something different now to really see results. You will receive not only the 3 stage Complete Keto Diet but also a 2x 30minute consultation with a nutritionist to help set some goals around mind-set, such as clarity, emotional or stress eating, snacking or portion distortion. To see absolute results may require a change in exercise programme. This special deal includes Commando Steve's Fat Torcher Workout book.

Deluxe Keto Programme

This Programme is designed for those who wish to really invest in their health. Not only do you receive The Complete Keto Diet with goals around mindset but with three nutrition consultations with a nutritionist for every phase of the programme including any digestive or other health complaints you may want to tackle or address. PLUS a catch up with Commando Steve himself on exercises best for your body. This 12-16 week programme will sure to see you get results and maintain results! As a Deluxe Member you will also have exclusive access to monthly webinars on health and well-being with special guests to continue your health journey.

STARTER

$49

5 Day Booster Programme

Phase 1 (42 pages/40 Recipes)

Phase 2 (37 pages/42 Recipes)

Maintenance Phase (35 Pages/37 Recipes)

Menu Planner

Food Diary

Member Only Facebook Community







KICKSTART

$149

5 Day Booster Programme

Phase 1 (42 pages/40 Recipes)

Phase 2 (37 pages/42 Recipes)

Maintenance Phase (35 Pages/37 Recipes)

Menu Planner

Food Diary

Member Only Facebook Community

Kate's Delicious Dessert Recipe Book

Steve's Fat Torcher Workout

Goal & Vision Board Setting

Mindfulness Techniques

1 x 30 min Consultation with Kate

1 x 30 min Consultation with Steve



DELUXE

$249

5 Day Booster Programme

Phase 1 (42 pages/40 Recipes)

Phase 2 (37 pages/42 Recipes)

Maintenance Phase (35 Pages/37 Recipes)

Menu Planner

Food Diary

Member Only Facebook Community

Kate's Delicious Dessert Recipe Book

Steve's Fat Torcher Workout

Goal & Vision Board Setting

Mindfulness Techniques

1 x 30 min Consultation with Kate

1 x 30 min Consultation with Steve

1 x 30 min Follow-up Consultation with Kate

Monthly Webinar

Benefits of Ketogenics

Kills Your Appetite (in a good way)

When people feel hungry they hate their diet and ultimately never stay on it for long and give up before they reach their goal. You will feel far less hungry on this programme.

Leads to More Weightloss

This has been proven when they have been compared to other diets. The body sheds more water and sodium

Larger Amount of Fat Lost is From Abdominal Cavity

This is good because it tends to be the visceral fat (found in the abdominal cavity) that tends to surround the major organs of the body.

Increased Levels of 'Good' Cholesterol (HDLs)

The higher the levels of HDLs, the lower the risk of heart disease.

Reduced Blood Sugar & Insulin Levels

Carbs tend to get broken down into sugars, mainly glucose the digestive tract. So the low carb diet leads to a reduction in blood sugar and insulin level and thus leads to an improvement in Type 2 diabetes

Blood Pressure Tends to Go Down

A reduction in blood pressure markedly reduces the risk of heart, disease, stroke and kidney failure